NEW AND ONGOING EVENTS

Where:  Souh Shore Beach

When: July-September 7th

Time: 7- 8 AM

Cost: $10

Connect the energy and rhythm of the Ocean and your Breath with this invigorating yet spiritual practice.

Theme: I AM ENOUGH !!

Where: The Sacred Heart Center

235 E Main Rd, Portsmouth RI

Preregister $20 www.sacred-center.org or $25 at door

A playlist of music and songs to loose the voice of the critic and return to the unconditional love and acceptance with which you were born. A healing Sound Bath completes this journey back to yourself.

Where: Brownell Library The Commons, Little Compton, RI

When: Tuesdays and Thursdays until September 12th

Time: 9:00-10:00 AM

Where: Little Compton Wellness Center  115 E Main Rd, Little Compton, RI

When: Wednesdays 'til September 11th

 Time: 9-10:00AM

A yoga class using the chair for balance and seated poses in leiu of the mat...not a wimpy class.  We do warrior poses, planks and more supported by the chair.  Our breath and spiritual connection is always the most important focus of each class.

Where: Little Compton Wellness Center  115 E Main Rd, Little Compton, RI

When: Saturday, September 7th

Time: 4-5:30 PM

* Reservations: 401-592-0400

Yoga Nidra also known as yogic-sleep brings you to a place of awareness between being asleep and being awake allowing a journey into your conscious self. This beautiful, calming practice brings you to a deep state of relaxation and connection with your highest and best self.

Rosa is always available to lovingly answer your questions or provide more information

 at 401-297-9115 (phone or text). Namaste.