Where:  Souh Shore Beach

When: July-September 7th

Time: 7- 8 AM

Cost: $10

Connect the energy and rhythm of the Ocean and your Breath with this invigorating yet spiritual practice.

*** JourneyDance and Sound Bath ***

Theme: I AM ENOUGH !!

Where: The Sacred Heart Center

235 E Main Rd, Portsmouth RI

Preregister $20 or $25 at door

A playlist of music and songs to loose the voice of the critic and return to the unconditional love and acceptance with which you were born. A healing Sound Bath completes this journey back to yourself.

FREE Summer Meditation Classes

Where: Brownell Library The Commons, Little Compton, RI

When: Tuesdays and Thursdays until September 12th

Time: 9:00-10:00 AM


Where: Little Compton Wellness Center  115 E Main Rd, Little Compton, RI

When: Wednesdays 'til September 11th

 Time: 9-10:00AM

A yoga class using the chair for balance and seated poses in leiu of the mat...not a wimpy class.  We do warrior poses, planks and more supported by the chair.  Our breath and spiritual connection is always the most important focus of each class.

Yoga Nidra and Healing Sound Bath

Where: Little Compton Wellness Center  115 E Main Rd, Little Compton, RI

When: Saturday, September 7th

Time: 4-5:30 PM

* Reservations: 401-592-0400

Yoga Nidra also known as yogic-sleep brings you to a place of awareness between being asleep and being awake allowing a journey into your conscious self. This beautiful, calming practice brings you to a deep state of relaxation and connection with your highest and best self.

Any questions?

Rosa is always available to lovingly answer your questions or provide more information

 at 401-297-9115 (phone or text). Namaste.